FoodID - food consciously
Yogurt with Blueberries
Sugar content
The product contains 7.1 g of sugars per 100 g, of which part is added sugar and part is natural lactose from milk and blueberry soda.
If you want to balance this amount, it is enough for example:
🕒 10 minutes of cycling
📖 or 15 minutes of concentrated reading of a book.
Light content
Allergens
🥛 MILK
The product contains goat’s milk, which is among common allergens. Studies show that about 90% of cow’s milk allergy sufferers also cannot tolerate goat’s milk, as the immune system reacts to both.
E-numbers
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
🌽 S tarch – the product uses common natural starch (e.g. maize, potato or rice starch), it is not considered as an E-substance here.
🍏 Pectin – is a natural gelling agent (E440) derived from berries and apples.
Recommendation for use
Good for breakfast, a snack or a lighter sweet snack in the evening.
The product contains 2.6 g of protein per 100 g – rather low, so you can combine it with nuts or wholemeal cereals for a balanced meal.