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Organic Whole Grain Rye Flour, Jahu-Jaan

Energiasisaldus
Suhkrusisaldus
Suhkur (100 g): 0.0 g
100 g → 🧊 0 g suhkrut
≤ 24 g 24–50 g > 50 g
WHO lisatud suhkru päevane soovitus
Soovituslik täna tarbida veel: 0 g
Valgusisaldus
Valk (100 g): 13.6 g
100 g → 🥚 0 g valku
≥ 50 g 20–49 g < 20 g
WHO keskmine soovitus täiskasvanu kohta (0.8 g/kg)
Sisesta oma kehakaal (kg): 68
Soovituslik täna tarbida veel: 0 g
Allergeenid

🌾 RYE
This product contains gluten and is not suitable for individuals with gluten intolerance or celiac disease.

E-ained

🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be tasted and felt.

Kasutussoovitus

Whole grain rye flour is ideal for baking bread, scones, pancakes, or cookies. Its strong flavor and darker hue give baked goods a distinctive homemade taste.

Rye flour is rich in soluble beta-glucan, which slows down carbohydrate absorption and helps control blood sugar and insulin levels – studies have shown that post-meal insulin AUC decreases with beta-glucan consumption.

The product contains 8.9 g of protein per 100 g, which contributes to muscle maintenance and a feeling of fullness. Whole grain rye also contains more fiber than regular wheat, supporting digestive health.

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