FoodID - toitu teadlikult
Organic Spelt Groats, Jahu-Jaan
Energiasisaldus
Suhkrusisaldus
Suhkur (100 g): 0.0 g
100 g → 🧊
0 g suhkrut
≤ 24 g
24–50 g
> 50 g
WHO lisatud suhkru päevane soovitus
Soovituslik täna tarbida veel: 0 g
Valgusisaldus
Valk (100 g): 10.4 g
100 g → 🥚
0 g valku
≥ 50 g
20–49 g
< 20 g
WHO keskmine soovitus täiskasvanu kohta (0.8 g/kg)
Sisesta oma kehakaal (kg): 68
Soovituslik täna tarbida veel: 0 g
Allergeenid
🌾 WHEAT
The product contains gluten, not suitable for gluten intolerance or celiac disease.
E-ained
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
Kasutussoovitus
Spelt grains have a light nutty flavor and pleasant texture. They are well-suited for side dishes, salads, vegetarian cuisine, sausages, soups, or stews.
The product contains more fiber, vitamins (B-group), and minerals (such as magnesium and iron) than conventional wheat. Studies suggest that spelt may be easier to digest and can help maintain a feeling of fullness and better blood sugar control.
Märgised
Jäätmekäitlus
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