FoodID - food consciously
Organic Spelt Groats, Jahu-Jaan
Sugar content
Suhkur (100 g): 0 g
✅ Toode ei sisalda lisatud suhkruid.
≤ 24 g
24–50 g
> 50 g
WHO lisatud suhkru päevane soovitus
Soovitus täna tarbida veel: 24 g
The product contains only natural sugar, 0.5 g/100 g. No added sugar or sweeteners.
Light content
Valk (100 g): 10.4 g
100 g → 🥚
10.4 g valku
≥ 50 g
20–49 g
< 20 g
WHO keskmine soovitus täiskasvanu kohta (0.8 g/kg)
Soovituslik täna tarbida veel:
0 g
Allergens
🌾 WHEAT
The product contains gluten, not suitable for gluten intolerance or celiac disease.
E-numbers
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
Recommendation for use
Spelt grains have a light nutty flavor and pleasant texture. They are well-suited for side dishes, salads, vegetarian cuisine, sausages, soups, or stews.
The product contains more fiber, vitamins (B-group), and minerals (such as magnesium and iron) than conventional wheat. Studies suggest that spelt may be easier to digest and can help maintain a feeling of fullness and better blood sugar control.
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