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Organic Spelt Flour (Whole Grain) Jahu-Jaan

Energiasisaldus

Suhkrusisaldus

Suhkur (100 g): 0.0 g

100 g → 🧊 0 g suhkrut

≤ 24 g 24–50 g > 50 g

WHO lisatud suhkru päevane soovitus

Soovituslik täna tarbida veel: 0 g

Valgusisaldus

Valk (100 g): 13.2 g

100 g → 🥚 0 g valku

≥ 50 g 20–49 g < 20 g

WHO keskmine soovitus täiskasvanu kohta (0.8 g/kg)

Sisesta oma kehakaal (kg): 68

Soovituslik täna tarbida veel: 0 g

Allergeenid

🌾 WHEAT
The product contains gluten, not suitable for gluten intolerance or celiac disease.

E-ained

🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.

Kasutussoovitus

Spelt can be used to make porridge, side dishes, salads, and casseroles, or used in ground form for baking (scones, breads, pancakes). Its nutty taste and stronger texture add depth to dishes.

Compared to refined flour, whole grain flour contains the entire grain (bran, germ), and its taste is nuttier and richer. The dough rises a bit more slowly, making it well-suited for baking breads.

Spelt contains plenty of B vitamins, iron, magnesium, and fiber, which support metabolism and digestion. Studies show that spelt may be more digestible than processed wheat, and its fiber helps keep blood sugar more stable.

The product contains 8.7g of protein per 100g, which helps support muscle function and create a feeling of fullness.

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