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Organic Spelt Flour (Fine) Jahu-Jaan
Sugar content
The product contains only natural sugar (2.1g /100g) No added sugar or sweeteners.
Light content
Allergens
🌾 WHEAT
Product contains gluten, not suitable for gluten intolerance or celiac disease.
E-numbers
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
Recommendation for use
Spelt can be used to make porridge, side dishes, salads, and casseroles, or used in ground form for baking (scones, breads, pancakes). Its nutty taste and stronger texture add depth to dishes.
Compared to whole wheat flour, refined flour is smoother and airier, making it more suitable for baking. The product contains less fiber than whole wheat flour, but still more than regular wheat flour.
Spelt is rich in B vitamins, iron, magnesium, and fiber, which support metabolism and digestion. Studies show that spelt may be more digestible than processed wheat, and its fiber helps keep blood sugar more stable.
The product contains 8.7g / 100g of protein, which helps support muscle function and create a feeling of fullness.
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