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Organic Spelt Flakes Jahu-Jaan 500g
Sugar content
The product contains only natural sugar (1.3g /100g) No added sugar or sweeteners.
Light content
Allergens
🌾 WHEAT
The product contains gluten, not suitable for gluten intolerance or celiac disease.
E-numbers
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
Recommendation for use
Spelt flakes are perfect for enriching breakfast porridge, baked goods, casseroles, or smoothies, providing both fiber and stable energy. Boil in water or plant-based milk for 5–10 minutes or use soaked overnight.
Nutritionally, spelt flakes contain high levels of protein – 13.2 g / 100 g, more than regular wheat flours or flakes, making them a good plant-based protein source. They also contain plenty of slow-absorbing carbohydrates and are beneficial for digestion.
The difference compared to regular wheat flakes is that spelt is less processed, more nutrient-rich, and often better tolerated. Compared to oat flakes, spelt has slightly less fat but more protein.
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