FoodID - toitu teadlikult
Organic Pearl Barley, Jahu-Jaan
Energiasisaldus
Suhkrusisaldus
Suhkur (100 g): 0.0 g
100 g → 🧊
0 g suhkrut
≤ 24 g
24–50 g
> 50 g
WHO lisatud suhkru päevane soovitus
Soovituslik täna tarbida veel: 0 g
Valgusisaldus
Valk (100 g): 10.4 g
100 g → 🥚
0 g valku
≥ 50 g
20–49 g
< 20 g
WHO keskmine soovitus täiskasvanu kohta (0.8 g/kg)
Sisesta oma kehakaal (kg): 68
Soovituslik täna tarbida veel: 0 g
Allergeenid
BARLEY
The product contains gluten, not suitable for gluten intolerance or celiac disease.
E-ained
The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be tasted and felt.
Kasutussoovitus
Barley flour is excellent for making breads, pastries, pancakes, and flatbreads. It can also be used in porridges, soups, and casseroles, giving them a pleasant earthy taste and richness in fiber.
100g of barley flour contains 10.4g of protein, which contributes to muscle maintenance and tissue regeneration. Barley is rich in beta-glucans — soluble fibers with a proven ability to lower blood cholesterol levels and support cardiovascular health.
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