FoodID - toitu teadlikult
Organic Barley Flour (Whole Grain), Jahu-Jaan
Energiasisaldus
Suhkrusisaldus
Suhkur (100 g): 0.0 g
100 g → 🧊
0 g suhkrut
≤ 24 g
24–50 g
> 50 g
WHO lisatud suhkru päevane soovitus
Soovituslik täna tarbida veel: 0 g
Valgusisaldus
Valk (100 g): 9.2 g
100 g → 🥚
0 g valku
≥ 50 g
20–49 g
< 20 g
WHO keskmine soovitus täiskasvanu kohta (0.8 g/kg)
Sisesta oma kehakaal (kg): 68
Soovituslik täna tarbida veel: 0 g
Allergeenid
🌾 BARLEY
The product contains gluten, not suitable for gluten intolerance or celiac disease.
E-ained
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
Kasutussoovitus
Barley is suitable for making porridge, soup, salads, or stews. Combine with vegetables, legumes, or meat/fish, to get a wholesome meal.
Barley contains 9.2 g of protein per 100 g, which supports muscle maintenance and body recovery. Additionally, barley contains beta-glucans – water-soluble fibers, which have a proven effect on lowering blood sugar and cholesterol levels.
Märgised
Jäätmekäitlus
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