FoodID - food consciously
Organic Barley Flour (Whole Grain), Jahu-Jaan
Sugar content
Suhkur (100 g): 0 g
✅ Toode ei sisalda lisatud suhkruid.
≤ 24 g
24–50 g
> 50 g
WHO lisatud suhkru päevane soovitus
Soovitus täna tarbida veel: 24 g
The product contains only natural sugar (0.5g /100g) No added sugar or sweeteners.
Light content
Valk (100 g): 9.2 g
100 g → 🥚
9.2 g valku
≥ 50 g
20–49 g
< 20 g
WHO keskmine soovitus täiskasvanu kohta (0.8 g/kg)
Soovituslik täna tarbida veel:
0 g
Allergens
🌾 BARLEY
The product contains gluten, not suitable for gluten intolerance or celiac disease.
E-numbers
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
Recommendation for use
Barley is suitable for making porridge, soup, salads, or stews. Combine with vegetables, legumes, or meat/fish, to get a wholesome meal.
Barley contains 9.2 g of protein per 100 g, which supports muscle maintenance and body recovery. Additionally, barley contains beta-glucans – water-soluble fibers, which have a proven effect on lowering blood sugar and cholesterol levels.
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