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Goat Milk Yogurt with Strawberry
Sugar content
Yoghurt contains 12.7 g of sugars per 100 g, some of which come from the natural lactose in milk and some from added strawberry jam. Considering that yoghurt contains 12% strawberry jam, of which 65% is sugar, the estimated added sugars are about 7-8 g per 100 g. This is due to the fact that the lactose content of the yoghurt is low.
If you want to balance this amount, for example, it’s enough to:
🧹 do 15 minutes of housework
or 25 minutes of focused reading
Light content
Allergens
🥛 MILK
The product contains goat’s milk, which is among common allergens. Studies show that about 90% of cow’s milk allergy sufferers also cannot tolerate goat’s milk, as the immune system reacts to both.
🍓 STRAWBERRY
Strawberries themselves are not official allergens, but they can cause mild reactions in sensitive individuals, especially children or those with allergies.
E-numbers
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
Recommendation for use
Yogurt contains 3.4 g of protein per 100 g, which, along with natural fats and carbohydrates, helps ensure a stable energy feeling.
In addition, goat’s milk offers better digestibility than cow’s milk and is a valuable source of calcium and fat-soluble vitamins.