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Goat Milk Yogurt with Blueberries
Sugar content
Yogurt contains 9.6 g of sugars per 100 g, part of which comes from natural lactose and part from added blueberry jam. Since the blueberry jam content in the entire product is only 4.9% and it consists of both blueberries and sugar, the estimated amount of added sugars remains below 5 g / 100 g.
If you wish to balance this amount, for example,
🕒 a 10-minute bike ride
📖 or 15 minutes of focused reading will suffice.
Light content
Allergens
🥛 MILK
The product contains milk (whole goat’s milk), which is a common allergen. Approximately 90% of people allergic to cow’s milk also cannot tolerate goat’s milk, as their immune systems react to both.
However, for some people with only a mild intolerance or sensitivity, goat’s milk may be more digestible because the fat molecules are smaller and goat’s milk contains more medium-chain fatty acids.
E-numbers
The product does not contain artificial preservatives, colors, or flavors – only whole goat’s milk, natural blueberry jam, and live cultures. Purity that can be tasted and felt.
Recommendation for use
This yogurt is great for breakfast or a light snack. Studies show that goat’s milk is more easily digestible than cow’s milk, containing smaller fat molecules and more medium-chain fatty acids, which support digestion and provide quick energy.
Blueberries provide the yogurt with antioxidants and natural vitamins, making it an ideal choice after sports or mental exertion when you want to recover and boost your body.