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Goat Milk Kefir, with Kama
Sugar content
The product contains 12.8 g of sugars per 100 g, which comes from the lactose naturally present in milk and added sugar.
If you want to balance this amount, it is enough to do for example:
10 minutes of calm swimming
or 25 minutes of kitchen activities
Light content
Allergens
🥛 MILK
The product contains goat’s milk, which is among common allergens. Studies show that about 90% of cow’s milk allergy sufferers also cannot tolerate goat’s milk, as the immune system reacts to both.
🌾 GLUTEN-CONTAINING GRAINS
Kama contains wheat, barley, and rye – all of which are gluten-containing grains and may cause problems for those with gluten intolerance or celiac disease.
E-numbers
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
Recommendation for use
This pasteurized goat milk kefir is well-suited for breakfast or a light snack during the day, if you want something that supports digestion and is gently invigorating.
Pasteurization makes milk safe and easier to digest, although this process also destroys some beneficial bacteria. However, in kefir, probiotic richness is restored by adding live cultures that support gut balance and contribute to better nutrient absorption.
Kama adds fiber and plant-based protein to the kefir, and together with goat milk, the drink contains 4.1 g of protein per 100 g, which effectively supports satiety and recovery after light physical activity.