FoodID - food consciously
Goat Milk Kefir, Wild Berry Flavored
Sugar content
Keefir contains 13g of sugars per 100g, which comes from the lactose and added sugar naturally found in milk.
If you want to balance it out, all you need to do is:
🚶 go for a 14-minute peaceful walk
🧠 or solve 3-4 sudoku puzzles.
Light content
Allergens
🥛 MILK
The product contains goat’s milk, which is among common allergens. Studies show that about 90% of cow’s milk allergy sufferers also cannot tolerate goat’s milk, as the immune system reacts to both.
E-numbers
🔍 The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be felt in both taste and effect.
Recommendation for use
This pasteurized goat’s milk kefir is well-suited for breakfast or a light snack during the day, if you want something to support digestion and gently invigorate.
Pasteurization makes milk safe and easier to digest, although this process also destroys some beneficial bacteria. However, in kefir, probiotic richness is restored by adding live cultures that support gut balance and contribute to better nutrient absorption.
Contains 3.1 g protein per 100 g, which helps maintain satiety and supports muscle recovery after light activity.