FoodID - toitu teadlikult
Organic Oat Groats Jahu-Jaan
Energiasisaldus
Suhkrusisaldus
Suhkur (100 g): 0.0 g
100 g → 🧊
0 g suhkrut
≤ 24 g
24–50 g
> 50 g
WHO lisatud suhkru päevane soovitus
Soovituslik täna tarbida veel: 0 g
Valgusisaldus
Valk (100 g): 14.5 g
100 g → 🥚
0 g valku
≥ 50 g
20–49 g
< 20 g
WHO keskmine soovitus täiskasvanu kohta (0.8 g/kg)
Sisesta oma kehakaal (kg): 68
Soovituslik täna tarbida veel: 0 g
Allergeenid
🌾 OATS
The product contains gluten, not suitable for gluten intolerance or celiac disease.
E-ained
The product does not contain artificial preservatives, colorings, or flavorings. Purity that can be tasted and felt.
Kasutussoovitus
Perfect for baking, thickening sauces, soups, and pancakes, and adding a robust texture and mild flavor to gluten-free dishes. Add to smoothies or porridge to increase protein and fiber content.
Oats contain beta-glucans, which are fibers that studies associate with blood sugar balance, cholesterol reduction, and gut support.
Oat flour contains 14.5 g of protein per 100 g, providing a plant-based protein source that supports muscle function and helps maintain satiety.
Märgised
Jäätmekäitlus
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